Medical School With Right Sleeping Habits

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Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity & inhibition of all the voluntary muscles during REM sleep, and reduced interaction with surroundings. Sleep deprivation is a common problem faced by every medical student. If you have a hard time sleeping then check your sleep hygiene. A healthy lifestyle and small changes in your behavior can help you have a good night’s sleep.

I have gathered a few important sleeping habits that will help you to improve your sleep hygiene.

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1. Consistent Sleep Schedule

Going to bed at the same time and waking up at the same time daily, even on weekends, maintains the timing of the body’s internal clock. This will train your brain and body and will make you fall asleep and wake up easily. This is an important sleeping habit.

2. Create Regular Bed Time Rituals

Do the same thing every day before going to bed. Pre-sleep activities should be relaxing and easy, this will train your brain and your body will realize that this is the time to go to sleep.

3. Get Regular Exercise

Do some physical activity or a slight exercise 4 or 5 hours before going to bed that will help you to fall asleep quickly. This is not directly a sleeping habit but is linked to maintaining a good sleeping routine.

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4. Keep a Healthy Diet

Eating just before bedtime can make it difficult to fall asleep. Eat a light meal or a snack.

5. Use Your Bed for Sleep Only

Do not work, watch TV, or eat on your bed. By doing this your brain will realize that beds are only for sleep not for activities.

6. Limit Caffeine

Caffeine is a stimulant that can interfere with sleep. People who take it regularly may experience restless sleep. Limit caffeine intake by up to 2 or 3 servings and don’t take it before going to sleep.

We cannot live or work without sleep. Maintain good sleep hygiene!